Category Archives: depression

Taking Time To Relax Is Important

Taking time to relax is vital in maintaining your positive mental health. Relaxing releases your body’s feel-good hormones—serotonin, prolactin, and oxytocin—and lowers the stress hormone, cortisol. By incorporating moments of relaxation throughout your day, you will find a happier, healthier you. Today I’m sharing … Continue reading

Posted in Chronic pain, depression, Fibromyalgia, health, positivity | Tagged , , , | 34 Comments

7 Things I Loved in July

July was another challenging month – my fibro pain was intense and I felt so fatigued. My depression hasn’t lifted but I’m working on building my confidence again, I’m practising mindfulness and I’m focusing on the positives in my life. … Continue reading

Posted in Chronic pain, depression, Fibromyalgia, invisible illness, positivity | Tagged , , | 24 Comments