Category Archives: recipes

Chocolate Chip Banana Muffins and Banana Loaf

This morning I caught the baking bug and I just had to use up my ripe bananas.  I love Mary Berry’s recipes so I decided to bake her chocolate chip banana muffins and her banana loaf. They are yummy! ♥ Chocolate … Continue reading

Posted in Baking, Fibromyalgia, recipes | Tagged , , | 25 Comments

Slow Cooked Leg of Lamb With Rosemary and Garlic

Lamb is succulent and tender when it is slow cooked in a slow cooker. You will love the melt-in-the-mouth meat that falls off the bone. My recipe is incredibly easy and you can sit back, relax and let the slow cooker do all the … Continue reading

Posted in Fibromyalgia, recipes, slow cooker | Tagged , , | 35 Comments

Homemade Indulgent Chocolate Truffles

I love Heston Blumenthal’s simple chocolate truffle recipe. The chocolate truffles are an indulgent treat but be warned they are insanely addictive. Ingredients 300ml double cream 300g dark chocolate, chopped (minimum 65% cocoa solids) 1 tsp salt Cocoa powder Method Place the … Continue reading

Posted in Fibromyalgia, recipes | Tagged | 35 Comments

Hearty Chicken and Chorizo Broth

I watched James Martin make this hearty chicken and chorizo broth on his programme Home Comforts and I knew I had to try it!  There’s something comforting about a warm bowl of broth on a cold day; it nourishes the … Continue reading

Posted in Fibromyalgia, recipes | Tagged , | 56 Comments

Homemade Smoked Paprika Wedges With Reduced Fat Sour Cream and Chive Dip

These homemade smoked paprika chunky wedges are a healthier alternative to fried chips.  They are perfectly crisp, tasty and so easy to make.  The reduced fat sour cream and chive dip is delicious too. Ingredients 2 or 3 large baking … Continue reading

Posted in Fibromyalgia, recipes | Tagged | 71 Comments

Marinated Chilli and Lime Tuna Steaks

Tuna is rich in omega-3 fatty acids that can help to protect against heart disease. These marinated chilli and lime tuna steaks are a quick, tasty and healthy meal. Ingredients 2 tuna steaks Pepper for seasoning 1 tbs olive oil Marinade … Continue reading

Posted in Fibromyalgia, recipes | Tagged , | 97 Comments

Sweet Chilli Chicken Stir-fry

The great thing about cooking a stir-fry is that it’s one of the most flexible meals you can make – you can toss in whatever combination of meat, fish or vegetables that you have in the fridge! They are healthy, amazingly … Continue reading

Posted in Fibromyalgia, recipes | Tagged , , | 82 Comments

Transform your Christmas leftovers into baked frittata

Frittata is a fantastic dish that will use up any leftovers from Christmas day. Not only is it extremely easy to make, it is delicious served hot or cold. Ingredients 600-800g Christmas leftovers (or what you want to use up in your … Continue reading

Posted in Fibromyalgia, recipes | Tagged | 49 Comments

Indulgent banana mousse with butterscotch ripple

Mousse is the perfect dessert for entertaining because it can be made in advance.  Gordon Ramsay’s banana mousse with butterscotch ripple will impress your guests this Christmas as it is luscious and indulgent. Ingredients 100g light brown sugar 40g unsalted … Continue reading

Posted in Fibromyalgia, recipes | Tagged | 61 Comments

Apple cinnamon spiced smoothie

An ideal start to a fresh winter morning, this apple cinnamon spiced smoothie has the perfect amount of sweetness, and the addition of cinnamon and nutmeg gives it a spicy kick. Ingredients 100ml Apple juice 250g fat free vanilla yoghurt … Continue reading

Posted in Fibromyalgia, recipes | Tagged , | 81 Comments