Apple cinnamon spiced smoothie

An ideal start to a fresh winter morning, this apple cinnamon spiced smoothie has the perfect amount of sweetness, and the addition of cinnamon and nutmeg gives it a spicy kick.

This one


100ml Apple juice

250g fat free vanilla yoghurt

2 apples, peeled, cored and chopped

Small handful of porridge oats

½ tsp ground cinnamon

Pinch of ground nutmeg


Place the apples, oats, juice, nutmeg and cinnamon in a blender and process until smooth.

Add the yogurt and blend until creamy.

Serve immediately and enjoy.

and this one

Keep smiling 🙂



This entry was posted in Fibromyalgia, recipes and tagged , . Bookmark the permalink.

81 Responses to Apple cinnamon spiced smoothie

  1. Robin Rue (@massholemommy) says:

    That sounds perfect for the Christmas season! I can’t wait to try one.

  2. tara pittman says:

    Such a yummy smoothie. I love apples!

  3. Will definitely be trying this…I liked and reblogged

  4. Tori Gabriel says:

    Yay! Another great recipe post! I love that they are so simple to make. I need to just start a pin board for your recipes.

  5. This sounds so yummy, perfect for breakfast, or anytime really! Great recipe

  6. Reblogged this on Concierge Librarian.

  7. This sounds delicious! And so quick to make too

  8. This looks so yummy. Bookmarking this post to try later.

  9. fabfood4all says:

    What an awesome Christmassy smoothie Claire, love it:-)

  10. Caroline says:

    It sounds like it might be nice as a warm drink too

  11. Elizabeth O. says:

    I love the combination! Apple is always awesome, especially as a smoothie! Thanks for sharing!

  12. Such a delicious smoothie. I want this right now

  13. This recipe looks yummy! I love cinnamon 🙂

  14. Ana De-Jesus says:

    I love cinnamon and it is great for the digestive system especially if you have health issues like me and you.

  15. This recipe looks yummy and I want to try this one!!

  16. Angela Milnes says:

    oh wow this looks fabulous! Yummy! thanks for sharing this recipe. I love adding cinnamon to things!

  17. minkchic says:

    With cinnamon and nutmeg, this sounds like a much lower calorie substitute for eggnog. Yummy!!

  18. Rachel says:

    Ooh this does sound perfect for the Christmas season x

  19. michelle says:

    this sounds like a great breakfast or mid morning snack. yum!

  20. Oh doesn’t this sound so delicious! I’ll add this to my smoothie recipe cards that I keep in the kitchen.

  21. Oh YUM! This looks absolutely delicious! What a winter treat! Kaz x

  22. It sounds wonderful. I would double the amount of cinnamon for myself as this time of the year I am going cinnamon crazy 🙂

  23. Lisa (Travel Loving Family) says:

    A perfect combination, especially for dark miserable nights!

  24. Roxanne says:

    This looks like an easy and delicious recipe! I’ll bet my kids will love it!! 🙂

  25. mya.k says:

    Yummy I’ll have to make this sometime.

  26. Liz Mays says:

    That would totally hit the spot for me. It has so many things inside it that I love.

  27. Esme Sy says:

    I’m a huge fan of smoothies. I can’t wait to try this.

  28. Olfa Turki says:

    That looks really good! Gotta try it.

  29. Never had this but sounds really interesting.

  30. knotj5144 says:

    I have a few apples sitting around that I need to use up before I leave for holiday vacation. This recipe sounds delish. I love everything apple and cinnamon!

  31. Ochalina says:

    This recipe certainly be in my list. Apple smoothie with Winter spices. Cheers

  32. Angela says:

    This sounds nice, I have just bought a blender to start making smoothies.

  33. This is one of those recipes I am actually going to use. Looks delish for Christmas eve I think.x

  34. This spiced smoothie looks absolutely delish! Anything with a hint of apple is perfect!!!

  35. Heather says:

    This sounds delicious! I love the addition of oats to the smoothie, I haven’t done that before. I have made muesli for my kids, and they love that, this would be a little easier though! I think I will have to try it and see what my kids think.

  36. We call these apple pie smoothies in our house and they are a favourite. Yum!

  37. Jeanine says:

    Cinnamon is one of my faves, this looks and sounds super delicious. I haven’t had a smoothie in ages! Would love to give this one a try!

  38. TP Keane says:

    Apple and Cinnamon is my favourite flavour for Christmas… that and pumpkin pie. So going to try this.

  39. I love steeled oats with chopped apples and lots of cinnamon. I have never thought about turning into a smoothie! I bet I would love this. Thanks for the inspiration.

  40. kacielmorgan says:

    This looks so delicious. I’m really into smoothies at the moment, and this is perfect for the festive season!

  41. Cassandra says:

    Cinnamon is my favourite! I’m yet to try it with apples. Perhaps I’ll recreate this recipe during my study break tomorrow 😀 x

  42. Kara says:

    This sounds amazing, I so need to make it

  43. workoutwithdi says:

    Definitely sounds seasonal! I think I’m over apple and cinnamon though from Thanksgiving. Time for cranberries in this house!

  44. Louise says:

    I definitely need to try this as I love anything with cinnamon in 🙂

    Louise x

  45. I’m allergic to raw apples but this sounds yummy so I might just swap out the two raw apples for some other fruit.. Any recommendations?

  46. I love cinnamon too. I need to try them in my smoothies. Cute snow, too!

  47. Those flavours are a match made in heaven. Just perfect for the time of year.

  48. This definitely seems like a spicy sweet treat to wake up to in the morning. Also, the ingredients and flavor are perfect for the season.

  49. Urvi says:

    Thanks for sharing… I love flavor of cinnamon

  50. Chanelle says:

    This sounds yum and a great source of fiber. Thank you for sharing.

  51. Oh my yum!! This looks totally delicious and I can’t wait to try it!

  52. I love the combination of this awesome smoothie. It sounds delicious.

  53. This looks so delicious. I can’t believe I have a Vitamix at home and I am too lazy to ever make smoothies. I need to give this a go.

  54. Mrs. AOK says:

    Oh my! This sounds and looks so yummy. I think my kiddos would enjoy this very much, pinning this for later. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *