Marinated Chilli and Lime Tuna Steaks

Tuna is rich in omega-3 fatty acids that can help to protect against heart disease. These marinated chilli and lime tuna steaks are a quick, tasty and healthy meal.

2015-10-07 17_Fotor3

Ingredients

2 tuna steaks

Pepper for seasoning

1 tbs olive oil

Marinade

juice of 1 lime

chilli flakes

1 tsp of coriander

1 clove of garlic

Method

Make the marinade in a bowl by combining the juice of 1 lime, the chilli flakes, 1 teaspoon of coriander and 1 clove of garlic.

Place the tuna steaks in the marinade and turn to coat. Marinate for at least 30 minutes in the fridge.

Heat a cast-iron griddle pan. Brush the tuna steaks with the oil and season with freshly ground black pepper. Cook for 2-3 mins on each side until the steaks are cooked to your liking. Do not overcook.

The marinated chilli and lime tuna steaks are delicious served with salad.

Keep smiling 🙂

Claire

x

This entry was posted in Fibromyalgia, recipes and tagged , . Bookmark the permalink.

97 Responses to Marinated Chilli and Lime Tuna Steaks

  1. Molly says:

    No matter how many times I try it, I can never make myself like tuna haha! Maybe this recipe would do the trick 😉

  2. Roxanne says:

    These look delicious! I’m always looking for new healthy recipes! Thanks for sharing!

  3. The chilli and lime goes well with the tuna to flavour it. Great combination of ingredients.

  4. tara pittman says:

    What a great flavor combination. I love tuna steaks.

  5. tarametblog says:

    I haven’t cooked tuna in some time, thanks for the recipe and inspiration!

  6. freddieandi says:

    Ooh these look amazing! I love tuna steaks, they are so easy to team with things to. Will definitely be trying this recipe x

  7. Ana De-Jesus says:

    You always have such fab recipes and although I am a vegetarian you have given me the idea to marinate my quorn chicken breasts with chilli and lime. Delicious.

  8. oh wow looks amazing the teen loves tuna so may have to please her and copy this

  9. Oh wow, this looks so delicious – and easy to do too. Thank you for sharing. Kaz x

  10. dominika says:

    This sounds like an easy recipe which I might try because I never had tuna this way.

    Thanks for sharing

    Dominika

  11. Siniciliya says:

    I will actually cook it today as I am heading to the fish market to get some tuna! Thank you for sharing

  12. Sounds tasty. I bet it was. Your recipes are the best.

  13. Elizabeth O. says:

    I so love tuna! This is definitely something I won’t mind having everyday, lol. Thanks for the easy recipe!

  14. Shobha George says:

    This looks so good!

  15. Stacy B says:

    Looks amazing! Will be trying this for sure! Thanks for sharing.

  16. Elizabeth says:

    Sounds gorgeous! I only ever tried tuna steaks once, in Sardinia. I’ve never seen them for sale where I live, unfortunately.

  17. Kara says:

    I love the idea of the marinade but I don’t like fish – will it work on chicken?

  18. ryan escat says:

    I am looking for the new recipe and i am so glad you shared it. You saved my day i bet my family really love this.

  19. Tori Gabriel says:

    We’re off to town this afternoon to get some tuna steaks so we can try this! It looks delicious!

  20. Stressed Mum says:

    You really will not be surprised to learn from me that I don’t like tuna, I have tried a few times, but my husband does and would love this. I could do tuna for him and use chicken for my part c

  21. Still have never made tried making a tuna steak myself but this recipe does look lovely. I actually find it really hard to find good meat in the supermarkets in France and the butcher’s is so expensive 🙁

  22. Jenni - Odd Socks and Lollipops says:

    Now this looks amazing, oh wow! And I know that my husband will love it. I am going to give this a go this week =)

  23. Lin says:

    If in a hurry this also works well. Just pan fry tuna. I use coconut oil the for the last minute or so add teaspoon of chilli jelly (or chilli dipping sauce) and stir round flipping the tuna over. This gives a nice sticky tasty tuna steak.

  24. I am not a lover of tuna either but would try this recipe with some other type of fish. Thanks!

  25. Maddie says:

    Looks super yummy. I like fish.

  26. I always overcook tuna steaks because I’m so afraid of undercooking it! Tuna steaks with fresh arugula salad is one of my most favorite things to eat (even when I make it too dry)!!!

  27. Rachel says:

    I dont cook tuna as much as a should do, it is just never something I think of when debating what food I want to eat x

  28. Ochalina says:

    OMg, even before I start to read your recipe i made me hungry already. All ingredients are my favourites. Thanks for sharing this.

  29. Tuna is one of my favorites. Will try this recipe.

  30. while am not a fan of tuna, this here recipe makes me hungry and want to make some tuna on abed of fresh lettuce yummmm

  31. This sounds wonderful!

  32. Rosey says:

    Marinating can make such a big difference. This sounds great.

  33. michelle says:

    i have never tried tuna mainly because for me the smell is off putting but i bet the lime would help offset the smell. i don’t think i’ve ever heard of a tuna steak

  34. Debra says:

    This sounds absolutely amazing! My husband loves any and all seafood, so we are going to have to try this really soon!

  35. This would be a really great thing to cook on the grill in the summer. I would leave out the lime tho personally. lol

  36. This tuna steak would taste so good over a salad. I love tuna steaks!

  37. Patricia Figurski says:

    This looks super easy to make and I am sure it’s healthy. Must try. Thanks for sharing!

  38. Tuna is my favorite fish and this sounds really delicious. I know my husband would really like it too. Thanks for the recipe

  39. Life as Mum says:

    This sounds delicious and really tasty

  40. sonyacisco says:

    I am a veggie, but love a chilli lime combo so imagine this would be very nice!

  41. This does sound like a lovely recipe, I have never been a massive fan of tuna steaks, so maybe I need to give this a try!

  42. Esme Sy says:

    Yum! I did this on chicken breast and it was delicious. Next time I’ll try tuna.

  43. Olfa Turki says:

    Oh wow, that looks so delicious! I can’t wait to try your recipe.

  44. Daniella says:

    Yum! These look and sound incredible. I do love Tuna steaks but I find they can be quite bland sometimes so I’ll definitely be trying this.

  45. ohhhhh this sounds amazing! I have not had a good tuna steak in years and this one looks mighty good!

  46. Oh man, this is so delicious looking! I wish I could go out and pick up the ingredients for this… but I’m still snowed in! Wah!!

  47. Eileen xo says:

    A perfect recipe! Quick, easy and absolutely delicious! I am now craving Tuna. Will get some this week!

  48. I love fresh tuna. And Limes. HAHA. Perfect combination. Perhaps after all this snow it is what I need to refresh the week!

  49. Deanna says:

    This sounds SO delicious! I’d love to try this for work for lunch!

  50. Anosa says:

    I am always looking for ideas for lunches for my husband and he loves fish so this is on my to try list for him. thanks for sharing the recipe.

  51. Urvi says:

    These looks delicious, simple and easy to make. Thanks for sharing

  52. Kelly B. says:

    I almost bought some tuna steaks the other day and now I definitely regret it! Chili and lime are two of my favorite flavors to combine so this is definitely going into next week’s meal planning!

  53. This dish looks delicious! I have never in my life cooked a tuna steak before, but I am totally regretting that decision looking at your recipe. Must rectify that in the future.

  54. Holly says:

    This dish looks delicious! I have never in my life cooked a tuna steak before, but I am totally regretting that decision now looking at your recipe. Must rectify that in the future.

  55. I’m a pescatarean and often stick to only vegetarian recipes. This tuna steak looks delicious and like something I can totally pull off. Thanks for sharing!

    XO Jillian

  56. I have never tried tuna steaks before. I seem to stick to the canned stuff, but I really need to branch out 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *