A diagnosis of fibromyalgia can be a stressful experience. Coping with fibro can be more challenging with added stress from work, family, or financial concerns. Stress can leave you feeling angry, depressed or exhausted and it may weaken the immune system, causing health problems and decreasing feelings of well-being.
Hypnosis is a trance-like state in which you have heightened focus and concentration. Hypnosis often uses verbal repetition and mental images. When you’re under hypnosis, you usually feel relaxed and calm, and you are more open to suggestions. Hypnotherapy has been shown in clinical studies to reduce stress. It’s endorsed by the British and American Medical Associations for promoting mental health.
I was sceptical about how Mark Bowden’s Stress Relief Hypnosis download could relieve my stress but after 4 weeks of listening to it I am a convert. I feel less stressed and happier than I was last month. We all have the ability to alter negative thoughts and to make changes to how we respond to life’s stresses. Stress relief hypnosis can help you to decrease your stress levels and help you to manage chronic stress over time.
Who is Mark Bowden?
For the past 15 years, Mark Bowden has studied how the mind can get the best out of people. Impressively, he used his knowledge of the mind’s workings to bring international criminals to justice as a Senior Investigator with Elite Law Enforcement Agencies in the UK. Most recently, he was a Life Strategist and Hypnotherapist in London and Surrey, providing his clients with the best techniques available for overcoming issues and providing people with a life of freedom, happiness, and success. He uses the most up-to-date cutting edge techniques that are backed by science and neuroscience.
Mark Bowden claims that his Stress Relief Hypnosis:
- Leaves you feeling relaxed and at peace with each session
- Gives you the ability to remain calm when stressful symptoms arise
- Eases physical symptoms caused by stress
- Reprograms your mind to eliminate worries that add to your stress
- Decreases your chances of developing serious stress-related medical problems
The Stress Relief download includes:
- A brief introduction that explains how to get the most out of the program
- Daytime hypnotherapy track
- Nighttime hypnotherapy track with alternate ending to help you sleep
Listening to the download
You can use the Stress Relief download in two ways. You can use it only as needed to alleviate stress on days when you’re feeling overwhelmed or an ongoing basis to continually manage stress.
When I listened I found a comfortable spot in a quiet place, concentrated on my breathing, and I felt my anxieties start to disappear as Mark Bowden’s voice soothed me. It was like taking time out to pamper my mind, helping me to cope with my day to day stresses and feel better, to think more positively. I haven’t had to actively do anything or try and structure my thoughts like I was told to in CBT, I just had to relax and listen.
I think that delivering hypnosis as a download is more convenient when compared with face-to-face hypnosis. The download is available at anytime, anywhere, and is not dependent on the schedule of a hypnotist or traveling to an office. I love the option of choosing what time of day I want to listen to the recordings. The day hypnotherapy recording left me feelings energised, whereas the night time recording sometimes assisted me in going to sleep. I’ve really benefited from Mark Bowden’s Stress Relief Hypnosis – I’m definitely less stressed and more at peace.
Have you ever tried hypnosis?
*This is a collaborative post.