Tag Archives: healthy

Raspberry And Pineapple Smoothie

Enjoying a healthy smoothie is a great way to start the day. I love this combination of raspberries and pineapple – delicious! Raspberry And Pineapple Smoothie Ingredients 1 large handful of raspberries Juice of 1/4 pineapple 100g low fat yoghurt … Continue reading

Posted in Fibromyalgia, smoothies | Tagged , | 14 Comments

Healthy Mixed Berry Smoothie

I love smoothies and if, like me, you are feeling a little guilty after indulging in chocolate this Easter, then this healthy mixed berry smoothie is for you. Healthy Mixed Berry Smoothie Ingredients 100g low fat yoghurt 1 banana Large … Continue reading

Posted in Fibromyalgia, smoothies | Tagged , , , | 32 Comments

Hearty Chicken and Chorizo Broth

I watched James Martin make this hearty chicken and chorizo broth on his programme Home Comforts and I knew I had to try it!  There’s something comforting about a warm bowl of broth on a cold day; it nourishes the … Continue reading

Posted in Fibromyalgia, recipes | Tagged , | 56 Comments

Marinated Chilli and Lime Tuna Steaks

Tuna is rich in omega-3 fatty acids that can help to protect against heart disease. These marinated chilli and lime tuna steaks are a quick, tasty and healthy meal. Ingredients 2 tuna steaks Pepper for seasoning 1 tbs olive oil Marinade … Continue reading

Posted in Fibromyalgia, recipes | Tagged , | 97 Comments

Sweet Chilli Chicken Stir-fry

The great thing about cooking a stir-fry is that it’s one of the most flexible meals you can make – you can toss in whatever combination of meat, fish or vegetables that you have in the fridge! They are healthy, amazingly … Continue reading

Posted in Fibromyalgia, recipes | Tagged , , | 82 Comments

Lynette’s homemade smoked salmon patè

Thinking of an exciting and healthy lunch can be a challenge.  Our lunches are often boring – sandwiches, salad, leftovers or soup. My friend Lynette’s smoked salmon patè is a tasty and simple option. It’s perfect for your packed lunch or for … Continue reading

Posted in Healthy, recipes | Tagged , | 95 Comments

Baked apple and cinnamon slices

Snacking helps keep me from getting too hungry on busy school days when the marking is piling up and lessons need planning.  Unfortunately, I don’t always reach for a healthy snack. I’m trying to change my bad habits and instead eat … Continue reading

Posted in Baking, Healthy, recipes | Tagged , , | 126 Comments

Garlic, ginger and lemon swordfish steaks

Firm, meaty swordfish is one of the easiest and most delicious fish to cook.  Here is a simple and quick recipe that is so yummy. Ingredients 2 swordfish steaks 1tsp finely chopped ginger 1 garlic clove, crushed Juice of 1/2 … Continue reading

Posted in Fibromyalgia, Healthy, recipes | Tagged , , , , , | 58 Comments

Soft and chewy banana oatmeal bites

These soft and chewy banana oatmeal bites are simple to make and they taste yummy. They are a perfect go-to healthy snack, totally guilt free and satisfying. I was inspired by this simple recipe for two ingredient cookies from The … Continue reading

Posted in Baking, Fibromyalgia, Healthy, homemade, recipes | Tagged , , , | 16 Comments

Refreshing fruit infused water

Drinking fruit infused water is an easy way to increase your water intake.  It has only a few calories and it’s full of flavour so it will delight your senses. Fruit infused water has lots of health benefits: It boosts … Continue reading

Posted in Healthy, recipes | Tagged , , , , , , , | 12 Comments