Tag Archives: Lemons

I love you berry much………blueberry muffins and smoothies

With fresh dark blueberries in the fridge and an affection for muffins, I just had to try Mary Berry’s blueberry muffins recipe. Ingredients 250g self-raising flour 1 tsp baking powder 50g softened butter 75g caster sugar 175g blueberries Grated rind of … Continue reading

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Garlic, ginger and lemon swordfish steaks

Firm, meaty swordfish is one of the easiest and most delicious fish to cook.  Here is a simple and quick recipe that is so yummy. Ingredients 2 swordfish steaks 1tsp finely chopped ginger 1 garlic clove, crushed Juice of 1/2 … Continue reading

Posted in Fibromyalgia, Healthy, recipes | Tagged , , , , , | 58 Comments

Refreshing fruit infused water

Drinking fruit infused water is an easy way to increase your water intake.  It has only a few calories and it’s full of flavour so it will delight your senses. Fruit infused water has lots of health benefits: It boosts … Continue reading

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If life gives you lemons…

Is lemon water part of your daily routine?  Well, it should be! Lemons are packed with goodness. Make it a point to begin your day with a glass of warm (or cold) lemon water. Honestly, it will have a positive … Continue reading

Posted in Fibromyalgia, health, Healthy | Tagged , , , , , | 59 Comments

A homemade recipe to effectively sooth a sore throat

It’s the early hours of the morning and I’m sitting here drinking hot lemon and honey water to sooth my sore throat. It is warm and comforting, and best of all it really does work! Recipe: Combine the juice of … Continue reading

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