Tag Archives: relaxation

12 Ways To Relax This Christmas

  Christmas can be a stressful and busy time of year – we can feel overwhelmed, under pressure and pushed to the limit. It’s really important to take time to relax and look after yourself as our Fibromyalgia symptoms are exacerbated by stress.  … Continue reading

Posted in Christmas, Fibromyalgia | Tagged , , | 7 Comments

Taking Time To Relax Is Important

Taking time to relax is vital in maintaining your positive mental health. Relaxing releases your body’s feel-good hormones—serotonin, prolactin, and oxytocin—and lowers the stress hormone, cortisol. By incorporating moments of relaxation throughout your day, you will find a happier, healthier you. Today I’m sharing … Continue reading

Posted in Chronic pain, depression, Fibromyalgia, health, positivity | Tagged , , , | 34 Comments