Tag Archives: stress

Taking Time To Relax Is Important

Taking time to relax is vital in maintaining your positive mental health. Relaxing releases your body’s feel-good hormones—serotonin, prolactin, and oxytocin—and lowers the stress hormone, cortisol. By incorporating moments of relaxation throughout your day, you will find a happier, healthier you. Today I’m sharing … Continue reading

Posted in Chronic pain, depression, Fibromyalgia, health, positivity | Tagged , , , | 34 Comments

A Prescription For Self-care

At the moment I’m going through a challenging time – I’m in a lot of pain from my Fibromyalgia and I’m physically, emotionally and mentally exhausted.  I need to prioritise self-care. I struggle to do this – it’s easy to … Continue reading

Posted in Chronic pain, Fibromyalgia, health, invisible illness, positivity | Tagged , , , , | 73 Comments